Healing acne is rarely just about products — especially when skin picking, anxiety, and barrier damage are part of the picture.

The Skin Picking Reset Guide was created to support skin that feels stuck in cycles of inflammation, picking, and slow healing, not with harsh rules or unrealistic expectations — but with education, restraint, and care.

This is a resource for anyone who wants to heal their skin without shame.

This Guide Is For You If…

• You struggle with acne and find yourself picking, even when you don’t want to

• Your skin feels inflamed, sensitive, or slow to heal

• You’ve tried “doing more,” and it only made things worse

• You want to support your skin barrier instead of constantly correcting it

• You’re tired of advice that starts and ends with “just stop picking.”

This guide meets you where you are — not where you think you should be.

What This Reset Focuses On

This isn’t a routine overhaul or a promise of perfect skin.

Instead, it focuses on:

• Supporting the skin barrier after picking

• Reducing inflammation and irritation

• Understanding why picking happens (and why willpower isn’t the answer)

• Interrupting cycles without punishment

• Helping skin recover more efficiently over time

Healing works best when it feels supportive, not stressful.

What’s Inside the Guide

Inside, you’ll find:

• A clear explanation of how acne, anxiety, and skin picking are connected

• Guidance on post-picking recovery and wound support

• A barrier-first routine framework designed for compromised skin

• Advanced treatment options to consider once the skin is stable

• In-the-moment interruptions to reduce picking

• Strategies to reduce triggers over time

• A curated list of supportive tools and products (chosen for healing, not hype)

Everything is designed to be practical, calming, and easy to return to.

What This Guide Is Not

To be clear, this guide is not:

• A promise to “stop picking forever.”

• A replacement for mental health care

• A harsh corrective acne plan

• A long, overwhelming workbook

It’s a supportive resource — something to reference when your skin (or mindset) needs grounding.

Why I Created This

As an aesthetician, I work with acne-prone and sensitive skin every day. I also understand skin picking — not just clinically, but personally.

I’ve seen how often picking is treated as a failure instead of a response, and how barrier damage is overlooked in acne care. This guide exists to shift that narrative and give skin the chance to heal without fear or force.

A Gentle Reminder

If skin picking feels compulsive, emotionally distressing, or difficult to manage alone, working with a licensed mental health professional can be incredibly supportive. This guide is meant to complement care — not replace it.

Ready to Support Your Skin Differently?

The Skin Picking Reset Guide is available as a digital download you can move through at your own pace and return to whenever you need it.

No pressure. No perfection. Just support.

Price: $19